If you’re spiritually-minded like me, you might already be well-versed in the Law of Attraction. You might envision the life of your dreams or even little things you want and hope that they materialize as if conjured from a Harry Potter Accio spell. You might also know that the process doesn’t work as instantaneously as a summoning charm. If you had told me this when I was thirteen and watching The Secret for the first time, I would’ve been crushed. I thought manifestation was just saying abracadabra in your head and the universe would hand you the life of your dreams. Not quite.
It took years for me to come to terms with this. I was on a loop of wishing for things and getting upset when they would manifest in other people’s lives instead. I’d carry that negativity around and resent people for finding their happiness. I didn’t realize that walking through life on a jealous autopilot was blocking life from presenting its magic to me. I think most of us don’t realize we’re doing this, but it’s possible to find your way out of this pattern once you find your own version of a manifestation routine that works. And, trust me, it can still be just as enchanting.
Here’s what I’ve discovered that really works:
1. Limit Social Media Intake
“Intake” is the keyword here. Instead of labeling social media as simply bad or good, we have to consider all of the benefits it provides and find our balance. For me, it’s about indulging in a healthy dose of scrolling through other peoples’ lives for inspo and using social media for your own creative expression/benefit. Instead of spending hours on YouTube or Instagram absorbing how amazing someone else’s life is, you can devote more time to sharing what makes you happy and what you’re creating. That way, you start to become the person you look up to.
When you’ve put yourself out there, try not to cling to the phone to see how everyone’s reacting. Spending hours obsessing over likes and reactions can be just as toxic as going on a binge of someone else’s life. Try to take a step back after you’ve posted and give yourself a little separation. Ride the high of sharing yourself creatively and indulge in that feeling — that self-love and inspiration is exactly the kind of headspace you want to be in to create more of the life you want.
2. Create a Vision Board
This is my favorite part of the process. It’s when you get to pick and choose images of your dream life — you take in all the things you love most and sit with those inspiration butterflies stirring in your stomach. The universe loves when you feel this surge of excitement because it’s how spirit (or whatever you prefer to call it) picks up on your manifestation signals.
The best thing about a vision board is that it can look however you want it to look. You can build it on Pinterest, print and glue pictures in a journal or copy and paste your favorite images into a Word doc (the latter option is what I recently opted for). It doesn’t have to be aesthetic goals. Remember, it’s for you. I’ve organized my vision board into the sections of goals I’m currently working on (i.e. future home surroundings, my dream art studio, health & fitness and career). Once I’ve found the images that inspire me most, I place them in front of me so I get those tingles and then I journal about whatever comes to mind. I write about the life I’m manifesting as though I already have it. When it starts to actually feel real to me is when the energy in the room shifts. That’s when I feel like the magic is working.
I know what you’re thinking. You’ve read countless self-help articles and you’re sick of people telling you to meditate. I understand because I’ve been there. I’ve scrolled through post after post feeling once again like I’m being force-fed the same tips from every guru out there. The problem isn’t that you’re being told to meditate, it’s that you’re not being told how unique this process is to everyone. You don’t have to meditate every day to reap the benefits, although it’s amazing if you can. Your relationship with meditation doesn’t have to look like anyone else’s (see my previous blog post about how a meditation routine can even look like taking a long bath).
When it comes to manifestation, I find that setting aside time during your week for even just one meditation practice where you focus on your purpose or the things you’re wanting works wonders. Just last week, I found a guided meditation on YouTube about finding your way. I went into it wanting some answers about what to do next. Five minutes in and suddenly my spirit guide is urging me to pay attention to birds and symbolic synchronicities in my life. I start seeing birds flying everywhere, hearing their chirps and birdsongs. I get this overwhelming feeling within the meditation that I need to be free and I sit with that feeling for the rest of the day. Later that week I get asked to paint a commissioned abstract painting for a coworker and I’m offered the opportunity to work remotely sometimes so I can travel more to see my family (they live out of the country). The wildest part? The theme for my coworker’s abstract painting is centered around her mother’s garden and the three birds that have a deep spiritual significance to her family. I nearly spit my coffee.
4. Soak in the Present Moment
Lastly and most importantly, living in a state of gratitude for every little detail of your day attracts more of the positivity you seek. If you convince yourself to wake up excited about even the most mundane aspects of your routine, you send signals to the universe that life is good and the universe rewards you for it.
I used to think I had to reserve all of my creative, positive energy for the part of my day when I clocked out of work and finally had time for the things I truly loved. I didn’t realize how much of the day I was throwing away, how beautiful my lunch break walks were, how amazing and fortunate I was to eat a hearty breakfast and so on.
When life is moving at 100 miles per hour, it can be hard to take a second to just be. I struggle with this so much and feel like there’s always something to do, something I want to achieve. Just remembering to take a deep breath and allowing yourself to be overcome with gratitude that you’re alive in this moment has all the power to shift your reality.
I hope you enjoyed this blog post and that some of these tips help attract more magic into your life! Let me know if you have your own manifestation tips so we can keep spreading the joy. Much love to you all!