Writing Freely From the Heart

At dusk, when the neighbors’ lights turn on, you can hear football in the living room and smell dinner on the table. They’re laughing about something you’ll never know, but it feels like you’re there. I take comfort in walking past the intimate moments of someone else’s life. It’s like I’m home even when I couldn’t be farther from it. Whether I’m here or not, home never dies. It’s in the sounds and warm hues of the apartments come to life on a Monday night.

Isn’t it beautiful how comfortable we can be with the unfamiliar? Strangers don’t feel strange when you see them in their homes. You can picture yourself there, watching the game. Serving a glass. Warm.

How many times have people walked past our apartment and felt at home there? What would they see? Our bodies dancing wildly under Christmas lights, our laughter, our cries, our conversations which wouldn’t make sense out of context — but what might they sound like to a stranger? Hues of green within a concrete hug in the spring, brick memories of molasses in the summer. I wonder if our essence follows them.

If there is a sixth sense and we can feel it sometimes, I think it’s when we feel connection with what’s unfamiliar. That would explain why we can adapt so quickly. Why two lonely islands can be brothers once they’ve met. Home follows. It doesn’t choose. It runs through time with you.

I think that’s why I love stories about time travel. Shows like Outlander fascinate me because characters find themselves hundreds of years in the past and manage to adapt because the fundamentals of connection don’t change. If we each have incarnated as energy or souls time and time again, it would explain why it’s the most natural things that make me feel the most. Flame, flower, fog. Books, beer, bumble bee. Music, mother, magic. I could find beauty in any time after a while. In the unfamiliar, which eventually becomes home.

Right now I see the flicker of my mystic rose candle, my stone goddess and buddha head. I see the tree that greeted me when we moved here and the cinnamon roof of the neighbor’s house across the street. I wonder how many times they’ve seen us naked. How many times they’ve seen us in general. I’ve only seen them a few times behind the blinds. The sky is a muted blue, somber as a blanket. The grass is never quite green enough, always a light dusting of death to remind us of the fires. But it’s home now.

Photo by Pierre Blachu00e9 on Pexels.com

#bloganuary #bloganuary2023

The Price of Success: An Honest Reflection on Achievement

Is there a word for always falling short of extraordinary? When you’re pretty, but not the most beautiful person in the room. When your art is nice, but not timeless. Is there a word for that?

Jack of all trades, master of none. That’s kind of what I mean, but it’s missing the feeling of longing like the world owes you an epic main character plot. If there’s one thing we probably all have in common it’s that we’ve each felt more special than anyone else, like we were meant for more than an ordinary life. I’ve always felt this way if I’m being 100% transparent, but it was more visceral as a kid.

I guess I’ve always romanticized things: memories, myself, and my relationships mostly. I wonder sometimes if that’s a coping mechanism we rely on to get through this human experience. Because if we believe we’re meant for something extraordinary, we bounce back from setbacks faster. We have something to look forward to. It’s like this feeling of being special is a survival instinct we’ve evolved with. It tells us we’re meant for more, so we have the fuel to keep going.

Being special meant something specific to me when I was younger. It meant that my life was full of adventure, that all eyes were on me, and that I’d show them. It was driven by a need to impress, which is why everything I did had to be on display. Because if it wasn’t, then how could I measure my success? And until the day comes that I’m actually content with never sharing my life on an app or getting lots of likes on a selfie doesn’t immediately fill me with serotonin, I can’t pretend I don’t still want to be special in that specific way that traps us all. I still think the universe owes me a prize. 

But the truth is, there isn’t a prize or milestone that sets you apart from everyone else. We think there is because we put celebrities on pedestals and treat them like gods. Surely, they’ve touched what it means to be special — they figured it out. If that’s the case, why do we see famous actors longing for private and simple intimate moments with their loved ones as soon as the allure of fame passes? Why do we see people launch the project of their dreams and feel empty after? It’s because no amount of success is ever enough.

I spent so much of my youth obsessed with this idea that one day I would do something remarkable, but I never took a second to think about what my definition of that was. If I limited it to being rich or famous, it seemed shallow. But if I limited it to leading a simple life, it seemed dishonest. Now I realize you can find a sweet spot that satisfies aspects of both of those seemingly opposite desires.

At 28 (and I’m sure this will keep evolving), my idea of success is finding balance in work, relationships and self-care. It’s working a job that challenges you creatively but also gives you the freedom to focus on other things outside of it. It’s achieving flexibility in your work life and finding time for the things you care about. It’s putting your foot down when your time is being taken advantage of. With this extra time, it’s filling your heart with authentic interactions and creativity. Would it be cool if thousands of people loved and shared your work? Sure. But that will never come close to the feeling of making something because your soul is bursting to or getting lost in a conversation with a dear friend. Why do you think so many actors love working but hate press tours? It’s not the “success” that keeps them in love with what they do.

Success is spending time with the people you love, paying attention to life’s simple moments that are calling you to be awake and present. It’s being in tune with everything all at once. It’s sharing and receiving love in all of the ways that it manifests. If this leads you down a path of our society’s traditional definition of success, fantastic. But if instead, you find yourself dancing with the spontaneous rhythm of the universe in that sweet spot where we all connect, you’ve already found your prize.

What I’m Learning From My First Psychological Diagnosis

When my therapist confirmed that I have an anxiety disorder with depression lingering not far behind yesterday, I wasn’t surprised. Instead, I felt relieved OR was it more like validated? It was a mixture of both. It’s strange how visceral the rush of serotonin was that came over me in that moment. It felt like I wasn’t carrying the load on my own anymore. Oddly enough, it didn’t matter that I had already guessed what was wrong and that my therapist had only confirmed it — the fact that I was having an open conversation about it at all and that my concerns were valid…? Groundbreaking.

Since then, I’ve been thinking a lot about what a diagnosis means. Does it change anything? No. Does it magically fix the problem? Not at all. What it does is offer a point of reference, an outline to work off of so we can take the actionable steps needed to function with our diagnosis. It’s like adding another flavor to the rich, complex meal that is your life. If you’re anything like me and have to work a little harder to find order in your life, a diagnosis can help break through all the abstraction and confusion to give you something solid to hold onto. The irony is, it can actually help you feel like you’re not crazy at all.

Up until very recently, unfortunately, I thought I was defective. I thought everyone around me was moving through life normally and I was five steps behind. When I discovered that drinking made the symptoms go away, I leaned on that like it was medication. It was especially bad during my freshman year of college when I was pretending to be someone else and fear filled every room I was in. I was drinking constantly, numbing myself in social gatherings to present myself as fearless and crying myself to sleep every night. Eventually, I flunked out. The sad thing is everyone around me thought I was outgoing, happy and calm. Inside, I was working overtime to make it appear that way. Nobody knew. It was exhausting and I needed help.

I look back at this time in my life and if it hadn’t been for a hip injury that forced me to sit at home for months, I don’t know how I would’ve found my way. I so deeply wanted to be happy and stable that I did everything in my power to start over. I know now that I’m very fortunate to be able to say that, not everyone has the ability or the support to keep climbing. Although I developed healthier habits as time went on, the fear was always present. That’s where the diagnosis comes in.

There’s comfort in knowing that I’m not weak, off or incapable. Those were the labels I put on myself when I didn’t have an answer for why I was struggling to do seemingly normal things. Now, when my hearts starts pounding in my chest and it’s hard to breathe, I know why. When the weight of the world seems to press down on me, I know I’m not the only one that feels that way. Even when I fail to manage the symptoms — and I know I will sometimes — at least I won’t feel alone and broken. For a long time, I put off seeking help and addressing what I was feeling. It kept knocking on my door until it kicked the door down. Just last month I opened a bottle of wine at 9am to get through something that most people do every day, but that was making my whole body shake because it meant that people would have to really see me. While I feel ashamed and embarrassed sharing this, it’s worth it if my story helps someone out there who’s perfected the art of pretending everything’s fine. It’s okay if it isn’t.

If you’ve made it this far, thank you for reading. I hope you’re all doing well and intending to prioritize some much-needed self-care this year. Whether you’re planning on starting your mental health journey or channeling those buried feelings into art, I sincerely wish you the best along every step of the way.

Where’d All My Friends Go?

I’ve been thinking about friendship lately, the inconsistency of it, and the paths we take to certain people. They say you need to take time to work on yourself before you’re marinated and ready for the right romantic partner, but what about when it comes to making lasting friends?

When I was an introspective, moody, an ego-driven teenager, I attracted a group of misfits that matched my disfunction. Together we smoked weed in basements, lurked in city parks at night, navigated romance or the lack thereof without tact, and wore through the hot topics that occupied our world like the intellectuals we thought we were. If you had asked me then, I would’ve said I was certain these were my people. Now I understand why my dad rolled his eyes.

Meeting during the peak growing years meant that some of us grew apart. As our personalities came to the surface, college and distance punctured any of the consistency left. I was the first to leave, even before college. I wasn’t missed much, and didn’t think twice about the fact that I was always traveling to them and rarely ever visited myself. One friend from that era in my life stuck around and, to be honest, she’s the only one that was ever meant to, even as our paths tangled and diverged. She made the equal effort.

Version 2

Nearly eight years later, and I still “keep track” of them through the lens of Instagram, which everyone can agree is a healthy and truthful peek into peoples’ lives. Who doesn’t love a charming scroll though someone’s filtered and seemingly perfect Instagram life? When you’re already feeling left out, these false fragments of your old crowd’s otherwise unbothered lives really taste like shit. But the lasting damage this media pattern has done to me is a topic for another time.

The lack of connection and intimacy that came from the inevitable falling out with my high school friends had me sprinting into college foaming at the mouth in desperation for something more. Desperation dug its claws into me and lured leeches into my world. I was too eager to please. I forgot to respect my own standards, which made it easy for me to fit into everyone else’s world without the satisfaction of anyone fitting into mine.

At that time, my priorities were getting around to validate my self-worth, getting fucked up because the feeling was still fresh and I thought I liked myself better that way, and searching for the right people. Blinded by the need to live what I envisioned was an adventurous and thrilling life, I neglected to nurture myself at all. As you can imagine, lasting, real, and healthy connections were nowhere to be found. I hadn’t even developed one with myself yet. It was a cripplingly shallow time in my life, the lack of depth contrasting humorously with how intense my experiences with the “friends” I had attracted actually were.

Though I would never willingly revisit freshman year of college, I occasionally look back through those journal entries and feel heat radiating from the pages. Those people and I, we were flames, untouchable and primitive like we had all dreamt we’d be some day. As short-lived and short of depth as it all was, I think I needed to get it out of my system. It was the scream I had been holding back inside me all through high school – guttural, dirty, and unapologetically loud for everyone to hear. It was a massive ‘fuck you’ to the time I had wasted living in a shell.

I eventually withdrew from that first college (ahem, flunked out) and from relationships that came with it. There weren’t many. I found my way out of the city and to the safety and isolation of my parents’ house in suburbia for a much-needed semester off. This location-shift brought my better high school traits back to the surface. Introspection greeted me like and old friend, and I learned to spend my days appreciatively alone. I  watched movies, filled journals with poetry and art, played with my dog, talked to myself (a lot), read, listened to records for hours, and slipped away from time without any repercussions. While I was getting to know myself again, the fire inside lit up at the thought of a new adventure. This time I would do it right.

Through a lot of hard work, self-discipline, and time spent alone, I earned the credits I had lost freshman year after trading away my academics and intelligence for a good party. I emerged from the ashes like a phoenix and tore into community college like it was my job. While earning straight As and shooting my GPA up to a 3.9, I also helped publish, write poetry for, and contribute artwork to a literary journal myself and other writers built from scratch. After school, I would head to a full-time paid internship at an advertising agency nearby. I didn’t make many friends during the semester I was juggling all of this, but I remember being too busy growing up to care. It was a detox, and when it was all over I applied to another four-year college and got in. I left the safety of home and found myself in another world.

There I was, a junior transferring to a new school again, only I knew this time was special. I could feel it. You know when you find yourself somewhere, and you get that roller coaster feeling in your stomach, like something’s wrong down there, but it feels good at the same time? It hit me hard. The nerves, the expectations, the fear, the drive to make this experience count. To this day I still believe that feeling in my stomach set off a siren only certain experiences and people could hear, because everything that followed seemed to fit. Every passing friendship, acquaintance, relationship, hook-up, classmate, coworker, etc., left an imprint. There were long-lasting connections brewing and short bursts of passing intimacies, but they each held weight in my soul and made me feel so in-tune with the world. What had changed? Why was I feeling fulfilled?

It was the balance. The balance was everything. The ability to harmoniously feed your intellect, nurture your creativity, work hard, take a step back, take risks, or stay in. I was discovering my rhythm and certain people around me started to step in time to it with me. Their balance matched mine.

And the beautiful thing, which is also equally sad, is that the equation of your balance changes the more you grow and it starts to fall out of time with the friends you’ve picked up along the way. So, even those deep connections that you hold dear, start to unravel as you go in different directions. And while you may only see each other through a screen now, there was a season in your life when they were the exact fit you needed.

Friendship is inconsistent, messy, part of the continuous and ever-changing nature of the universe. But one thing is for certain, you can only guarantee yourself more love, more happiness, and more fulfillment in your life by taking the time to nurture those things in yourself above all else. That is and will always be the most important friendship in your life, and it’ll set off the siren when its time to call others onto you.